Remind yourself about all the positive things about you.
Think about the last time you did something wrong, and then about the last success you had, or one strength that you have. Which one was easier?
Negative memories about ourselves can often be more present in our minds and therefore more easily for us to access.
Sewebo aims to help you remember all of your achievements, strengths and positive feedback you receive and care about. Write a short entry in Sewebo every time you receive a compliment, achieve something or become aware about something positive about yourself in some other way. Sewebo will store those entries and randomly display one or more of them every day right in the app or in a widget on your homescreen. You can use these entries to jog your memory of your successes and positive attributes, which, if done regularly, can help building a more positive image of yourself and thus more self-esteem.
If you know someone who is using Sewebo, too, you can also send each other suggestions for your respective entries via our iMessage extension.
You can use Sewebo for free for up to 25 entries. If you find the app to be valuable for you, you can remove this restriction and unlock additional functionality for a small one-time in-app purchase.